Ingredients

• 4 eggs
• 2 tablespoons milk
• 1/2 cup diced tomatoes
• 1/2 cup spinach
• 1/4 cup diced onion
• 1/4 cup shredded cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper

Instructions

1. Whisk eggs with milk, salt, and pepper.
2. Warm oil in a nonstick pan.
3. Cook onion 2 minutes, then add spinach until wilted.
4. Pour in eggs and cook on low until mostly set.
5. Add tomatoes and cheese, fold omelet.
6. Cook 1 minute and serve.

Ingredients

• 1 lb ground turkey
• 1/3 cup breadcrumbs
• 1 egg
• 2 garlic cloves, minced
• 2 tablespoons chopped parsley
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions

1. Heat oven to 400°F (205°C).
2. Mix all ingredients in a bowl.
3. Form into 16 meatballs.
4. Bake 16 to 18 minutes until cooked through.
5. Serve with sauce or as is.

Ingredients

• 12 oz pasta
• 2 cups cherry tomatoes, halved
• 1 small onion, thinly sliced
• 3 garlic cloves, sliced
• 3 cups water or broth
• 2 tablespoons olive oil
• 1 teaspoon salt
• Black pepper
• Fresh basil

Instructions

1. Add pasta, tomatoes, onion, garlic, water, oil, salt, and pepper to a pot.
2. Bring to a boil, then reduce to a simmer.
3. Cook, stirring often, until pasta is tender and liquid thickens (about 12 minutes).
4. Stir in basil.
5. Serve warm.

Ingredients

• 1 can chickpeas, rinsed
• 1 cucumber, chopped
• 1 bell pepper, chopped
• 1/4 red onion, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper

Instructions

1. Combine chickpeas and veggies in a bowl.
2. Whisk olive oil, lemon juice, oregano, salt, and pepper.
3. Pour over salad and toss.
4. Rest 5 minutes and serve.

Ingredients

• 4 apples, sliced
• 1 tablespoon butter
• 1 tablespoon honey or maple syrup
• 1 teaspoon cinnamon
• Pinch of salt

Instructions

1. Heat oven to 375°F (190°C).
2. Toss apples with honey, cinnamon, and salt.
3. Dot with butter.
4. Bake 18 to 22 minutes until soft.
5. Serve warm.

Ingredients

• 4 green tea bags
• 4 cups hot water
• 2 tablespoons honey (optional)
• 1 lemon, sliced
• Ice

Instructions

1. Steep tea bags in hot water for 4 minutes.
2. Remove bags and sweeten if desired.
3. Cool, then refrigerate until cold.
4. Serve over ice with lemon slices.